Fitness & Nutrition & Mindset Coaching for Busy Mums

Change the Mind, Change the Body
Free Mini Course: 3-Part Mind and Body Reset for Working Mums

Re-establish healthy relationship with Food, Exercise, and Self

Fitness | Nutrition | Mindset | Healthy Habits

Work With Me

Why Work With Me

Whether you are a Professional Career Woman, a Female Entrepreneur, or a Working Mum;

If you are looking to take back control of your health and fitness; ditch 'diet' or weight gain for good without giving up your favorite food and social life;

If you want to finally enjoy the food you love and still sustain a healthier lifestyle and feel stronger and sexier;

If you want to regain your energy and show up as your confident self in your career, business and your personal life;

Then my friend -Welcome to Cindy Excell Fitness Coaching! Here I support women just like you!

As a Certified Online Fitness Coach & Certified Personal Trainer ; A Precision Nutrition Certified Nutrition Coach and NLC Practitioner/Certified Life Coach/Hypnosis Coach; I am also a mum of 2 and a full time professional career women.

I am a true believer that to perform the best in your career, business and your personal life, you need to look and feel the best about yourself, both inside and outside. A healthy and fit lifestyle sets the environment to nourish your physical body and your mind.

I was once in the same position just as you - working hard in a career /business; Trying to be a 'perfect' wife and mum; Thought I was too busy to take care of myself (which I now know is NOT true!). Back in those old days, I was merely 'surviving' all my roles and responsibilities in life , let alone 'thriving'...

Over the last 5 years, I have overcome challengers as many of you are facing. After so many trial and error, I was able to re-establish healthier relationship with food, and create sustainable healthy habits with my exercises and nutrition, and that allows me to live a healthy and fit lifestyle with ease - No more 'diet', no more guilt of eating a bag of cookie, no more endless hours in the gym; I am now able to enjoy my favorite Tiramisu and Wines and never have to 'force' myself to exercise or to restrict any food I love.

Now I am dedicated to empower and support other women to create healthy habits in their fitness, nutrition and mindset with ease, so they can thrive in their career, business and enjoy the life they love!

If this is something you are interested, then I'd like to introduce you to my 'Mindset-Centered 4-Pillar Coaching Framework' that will help you achieve your health and fitness / weight loss goals once and for all.

My Story - How I Did It

My Mindset-Centered Four-Pillar Coaching Framework

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Mastering Your Mindset

MINDSET IS EVERYTHING! It sets the foundation for your sustainable success in anything you do.

If you ever wonder why you past effort hasn't got you results and/or maintain it, then the answer highly likely lies with your mindset!

We help you identify what has held you back from reaching success in your health and fitness and other areas in your life. So that you can move forward towards your goal and stay on track with your health, fitness and life journey, no matter what life throws at you!

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Whole Person Wellness

You can have a most healthy and strongest physical body; you can eat the most nutritious food. However, to be a whole person, you must have wholeness in your life, whatever that means for you.

Health and Fitness is much more than just physical health.

Everything in your life affects every other aspect in your life.

True health and transformation work on all dimensions of your life, instead of just physical.

With this Whole Person Wellness approach, you will live a healthy, happy, balanced life that you enjoy and thrive!

Nutrition + Lifestyle Habits

Good nutrition encourages healthier eating habits and lifestyle habits, without you feeling deprived or restricted with food choices.

Why Behavior Change Nutrition Coaching?

Because it helps create healthier habits in nutrition, lifestyle, and wellness. It is the ONLY way to get you off the 'dieting' roller coaster FOR GOOD; and get you the sustainable results while you can still enjoy the food you love.

If you want to ditch the diet, stop calorie counting or macro tracking, if you want to re-establish a healthier relationship with food and enjoy the life you love, then I am here to help you make it happen.

Personalised Strength Training

Your workout needs to be personalised just for YOU that you enjoy and fit in your lifestyle and current schedule.

Why Strength Training? As we get older, especially as women, we need to work out our muscles more. This not only builds and preserves our bone density, speed up our metabolism, reduce health risks; it is also one of the best ways for anti-aging!

I design the Strength Training program based on YOUR fitness level, your goal and your lifestyle.

You get accountability and high level support. We assess and adjust your training programs along the way to ensure your success!

How to Work With Me

Private Coaching

- 12 Weeks Customised Online Coachingย 

- 1 on 1 Holistic Coaching on Fitness (Strength Training), Habit Based Nutrition and Mindset/Life Coaching with the Whole Person Approach

-Sustainable Transformation for Body, Mindset and Lifestyle Habits

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Nutrition Coaching

- Standalone Online Nutrition Coaching Only

- Minimum 3 Months Program and option to continue on a monthly basis thereafter

- Can be used as an add-on service for Personal Training (in person) Clients at an additional cost

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Personal Training

- Sydney Upper North Shore Only

- In Person Training at Your Home & 45-60 Minutes per Session; Packages are available

- Upgrade to include Nutrition Coaching (at additional cost)ย 

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What Clients Say

They did it, so can you.....

Cindy's program is unique. It provides education in exercise, nutrition and most importantly, changes in your mindset which sets you up for a positive overall change. It is not a fly by night program offering instant loss of weight. It will be consistent and easily maintained in your everyday life. I have made progress both physically and mentally. It is an individually tailored program provided by a passionate, genuine, supportive coach. I would highly recommend.

Fiona Thompson

Accountant/Business Owner
Cindy's program has exceeded my expectation about online coaching. I got much more individual support and guidance. I was losing weight consistently every week and it felt so easy. It has helped me get into healthier habits with exercise and nutrition. Doing Cindy's program is one of the best things I have done for myself in a long time, she made habit change possible and losing weight doesn't have to be painful at all.

Suzie Lee

IT Account Manager
I was looking for a flexible and effective program to help me with fitness and lucky to find Cindy's. Cindy dedicated her time to programming to fit into my personal situation. I did not realize the program can work so much to build up my confidence with exercising and change my eating habit. Now I have formed a good attitude towards fitness and got reasonable knowledge of mindful eating. Appreciated Cindy's time and effort and highly recommended her program.

Susan Zhang

DIRECTOR OF A SYDNEY ACCOUTING FIRM

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Prioritise You and Your Health and Fitness for 21 Days

~A 21 Day Healthy Habit challenge to kick off 2023~

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

Make bite-sized shifts to create lasting results in just 21 days

JOIN THE WAITLIST

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