FITNESS LIFESTYLE WITH CINDY EXCELL

A Happier You

THE VISION

As an Online Fitness and Nutrition Coach, a Certified Personal Trainer, mum of two and a full time professional, I understand the challenges Busy Women are facing, as I am one of you. I am facing different challenges in my daily life just like you.

However, I am a big believer that feeling good and confident about your self both externally and internally through fitness, is an amazing and empowering lifestyle decision that anyone can make. IT IS YOUR CHOICE TO MAKE. The benefit of fitness not only brings you better health, your desired body image and confidence, it will also give you a stronger mind.

What I can promise you is:

  • A Framework that combines Strength and Resistance Based  Training to shape up your body to your desire, together with Habit Based Nutrition and Mindset Coaching to enable you to maintain a fitness lifestyle 

  • A Coach that you can rely on to support you with all the tools to ensure your success

What I ask in return is:

  • Your commitment to do the work

  • Your willingness to have an open mind

  • Your willingness to let me help you 

 

If this is you, then please keep reading...

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WHAT I DO
>>THE 'TNFM' COACHING FRAMEWORK<<

'Training-Nutrition-Fitness Mindset' The Three Pillar Framework to deliver the result and Maintain a Fitness Lifestyle

 

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PERSONAL TRAINING & ONLINE FITNESS COACHING

  • Online Fitness Coaching

  • Personal Training in-person (Sydney North Shore)

All my training programs are designed to suit your personal goals. Starting with 'Client Profiling' and 'Pre-Assessment' to understand your current situation and your fitness and health goals; I will then design the program tailored for you.

You will receive a lot of support from me, at your choice of online or in person (when location is allowed). 

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NUTRITION COACHING

I don't believe any 'diet', but I do believe the right choice of food and right nutrition. Good nutrition will give you energy and help you perform better in your fitness training and your daily tasks. It assists you with getting your result faster. 

As your coach, I believe habit based nutrition coaching deliver far more sustainable result in the longer term. Ultimately I want to help you get into a lifestyle that you can live for the rest of your life, not some type of 'diet' only give you a quick fix. 

 

The Nutrition Coaching can be used as a stand alone program, or as a part of your Training program.  

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MINDSET COACHING

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Mindset is the key!

With the right mindset, you will make wise lifestyle choice on exercises and food; you will not blame yourself if you missed a workout session or had some chips on the weekend, as you know you have the ability and tools to pull yourself back on the right track and keep going. 

Having a right mindset, fitness will naturally become part of your lifestyle and you will be benefit from it for the rest of your life.

WHAT I OFFER

Services and Programs and More

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ONLINE FITNESS AND NUTRITION COACHING

Personalised Programs to Train Anywhere in the World

  • Online Fitness Coaching

  • Personalised Training Program and Training Schedule

  • Habit Based Nutrition

  • Mindset Coaching

  • 3 to 5 training days per week based on your individual goal

  • One on one Coaching

  • Small Group Coaching 

  • Progress tracking

  • Unlimited email and text message support between coaching calls

  • Private Facebook Group support

PERSONAL TRAINING IN-PERSON

1 on 1 In Person Training

(Sydney North Shore)

  • Face to Face Personal Training (Sydney North Shore )

  • Personalized programs based on your goals

  • Training Session Package of 4, 8, 12 and 24 to suit your needs to ensure you get the most value and desired result

  • (Optional add on at extra costs) Nutrition Coaching and Mindset Coaching

 

PERSONAL NUTRITION COACHING

Habit Based Nutrition Coaching 

Anywhere in the World

  • 12 Months Coaching Program to change your life 
  • Coaching anywhere in the world
  • Nutrition Coaching can be tailored into a private coaching package with Fitness and Mindset Coaching 

CLIENT TESTIMONIALS

Real Experiences, Stunning Results

I really enjoyed working out with Cindy, I need a coach to hold me accountable, Cindy did a great job in my goal setting and ongoing coaching. The programs are fun and every day is different. I lost 3 kgs in 5 weeks so far and I continue to see the results. I look forward to my training every session.

Sandra L

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Fitness Lifestyle For

Success Women

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