FITNESS LIFESTYLE WITH CINDY EXCELL
A Happier You
As an Online Fitness and Nutrition Coach, a Certified Personal Trainer, mum of two and a full time professional, I understand the challenges Busy Women are facing, as I am one of you. I am facing different challenges in my daily life just like you.
However, I am a big believer that feeling good and confident about your self both externally and internally through fitness, is an amazing and empowering lifestyle decision that anyone can make. IT IS YOUR CHOICE TO MAKE. The benefit of fitness not only brings you better health, your desired body image and confidence, it will also give you a stronger mind.
What I can promise you is:
A Framework that combines Strength and Resistance Based Training to shape up your body to your desire, together with Habit Based Nutrition and Mindset Coaching to enable you to maintain a fitness lifestyle
A Coach that you can rely on to support you with all the tools to ensure your success
What I ask in return is:
Your commitment to do the work
Your willingness to have an open mind
Your willingness to let me help you
If this is you, then please keep reading...
WHAT I DO
>>THE 'TNFM' COACHING FRAMEWORK<<
'Training-Nutrition-Fitness Mindset' The Three Pillar Framework to deliver the result and Maintain a Fitness Lifestyle
PERSONAL TRAINING & ONLINE FITNESS COACHING
Online Fitness Coaching
Personal Training in-person (Sydney North Shore)
All my training programs are designed to suit your personal goals. Starting with 'Client Profiling' and 'Pre-Assessment' to understand your current situation and your fitness and health goals; I will then design the program tailored for you.
You will receive a lot of support from me, at your choice of online or in person (when location is allowed).
I don't believe any 'diet', but I do believe the right choice of food and right nutrition. Good nutrition will give you energy and help you perform better in your fitness training and your daily tasks. It assists you with getting your result faster.
As your coach, I believe habit based nutrition coaching deliver far more sustainable result in the longer term. Ultimately I want to help you get into a lifestyle that you can live for the rest of your life, not some type of 'diet' only give you a quick fix.
The Nutrition Coaching can be used as a stand alone program, or as a part of your Training program.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Mindset is the key!
With the right mindset, you will make wise lifestyle choice on exercises and food; you will not blame yourself if you missed a workout session or had some chips on the weekend, as you know you have the ability and tools to pull yourself back on the right track and keep going.
Having a right mindset, fitness will naturally become part of your lifestyle and you will be benefit from it for the rest of your life.
WHAT I OFFER
Services and Programs and More
ONLINE FITNESS AND NUTRITION COACHING
Personalised Programs to Train Anywhere in the World
Online Fitness Coaching
Personalised Training Program and Training Schedule
Habit Based Nutrition
3 to 5 training days per week based on your individual goal
One on one Coaching
Small Group Coaching
Unlimited email and text message support between coaching calls
Private Facebook Group support
PERSONAL TRAINING IN-PERSON
1 on 1 In Person Training
(Sydney North Shore)
Face to Face Personal Training (Sydney North Shore )
Personalized programs based on your goals
Training Session Package of 4, 8, 12 and 24 to suit your needs to ensure you get the most value and desired result
(Optional add on at extra costs) Nutrition Coaching and Mindset Coaching
Habit Based Nutrition Coaching
Anywhere in the World
- 12 Months Coaching Program to change your life
- Coaching anywhere in the world
- Nutrition Coaching can be tailored into a private coaching package with Fitness and Mindset Coaching
Real Experiences, Stunning Results