12 Weeks Shape and Tone Online Coaching

Welcome to 12 Week Foundation Intensive Fitness and Nutrition Program!

Over the next 12 weeks, we will be working together towards your fitness goals, which might be either lose weight or get toned, you will have my support all the way along! 


What will you get:


  • Personal profiling, pre-assessment and goal setting

  • Personalised Training Program and Training Schedule

  • 3 - 5 training days per week to suit your needs 

  • Habit based Nutrition Coaching individualized, powered by PN ProCoach

  • Group Weekly Coaching Call on Fitness Mindset 

  • 1-1 Weekly Coaching Call on focus on you

  • Progress Tracking

  • Daily message and email support

  • Private Facebook Group support

Payment Options:

  • Option 1: Pay in full AUD $1,597 (save AUD $194)

  • Option 2: Installment of $597 per month for 3 months

Click on below payment option button to finalise your investment and I look forward to seeing you inside!

Cindy xx