For the last few months my own fitness training routine that I had for nearly 3 years, among all other things, has been totally disrupted, partially due to COVID, partially due to my own choice of shifting my priority TEMPORARILY.
Although I was still making sure to fit in my exercise a couple of times a week during that period, it is still not as easy as one would’ve thought to try to bring my workout routine back.
Back in May, I posted about getting back on track. Here I am right in the middle of this process.
SO WE HAVE ALL BEEN THERE.
Hard to drag yourself out of bed when an alarm clock ringing too early in the morning.
Complete physical and mental exhaustion after a long day.
That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves permission to say “tomorrow.”
And the cycle repeats.
To make it even worse, it’s also usually the scenario that involves making quick, convenient, and often less than healthy food choices.
This cycle causes consistent weight gain, poor health, and months or years of frustration.
It leads us down a road that can be incredibly hard for people to return from.
So, I want to tell you what will make all the difference when you have that experience of just NOT wanting to...
Because hitting snooze and sleeping in or driving to the gym vs home after work is all a choice.
When I picked up the Barbell yesterday to complete my GLUTES DAY, I went through the same resistance in my mind. But I know that if I didn’t push through at that moment, my ‘Back on track’ goal will be one day further away from me. So I made the choice, the choice that will get me closer to the routine I want to go back to.
💥𝗧𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝗺𝗼𝘀𝘁 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁 𝗮𝗻𝘆𝘄𝗮𝘆.
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗽𝗿𝗲𝘁𝘁𝘆 𝗺𝘂𝗰𝗵 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗶𝘀 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸.💪
𝗜𝗳 𝗶𝘁 𝘄𝗮𝘀 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗲𝗮𝘀𝘆, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗳𝗶𝘁, 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹, 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗿𝗲𝗹𝗮𝘁𝗵𝗶𝗼𝗻𝘀𝗵𝗶𝗽, 𝗲𝘁𝗰.
💖𝗦𝗼, 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗽𝗼𝗽𝘀 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗢𝗪𝗡 𝗬𝗢𝗨𝗥 𝗖𝗛𝗢𝗜𝗖𝗘, 𝗙𝗘𝗘𝗟 𝗧𝗛𝗘𝗥𝗘𝗦𝗜𝗦𝗧𝗔𝗡𝗖𝗘 , and 𝗗𝗢 𝗜𝗧 𝗔𝗡𝗬𝗪𝗔𝗬.💖
P.S. Often the key difference between someone who is successful and someone who continues hitting the snooze button on life is having support and accountability.
That’s exactly what I do. If you’re ready for different results in your life, contact me and let me know. I’ll take it from there.