When you just donโ€™t want to

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For the last few months my own fitness training routine that I had for nearly 3 years, among all other things, has been totally disrupted, partially due to COVID, partially due to my own choice of shifting my priority TEMPORARILY. โฃ

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Although I was still making sure to fit in my exercise a couple of times a week during that period, it is still not as easy as one wouldโ€™ve thought to try to bring my workout routine back. โฃ

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Back in May, I posted about getting back on track. Here I am right in the middle of this process. โฃ

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SO WE HAVE ALL BEEN THERE.โฃ

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Hard to drag yourself out of bed when an alarm clock ringing too early in the morning.โฃ

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Complete physical and mental exhaustion after a long day.โฃ

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That moment when you simply canโ€™t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves permission to say โ€œtomorrow.โ€โฃ

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And the cycle repeats.โฃ

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To make it even worse, itโ€™s also usually the scenario that involves making quick, convenient, and often less than healthy food choices.โฃ

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This cycle causes consistent weight gain, poor health, and months or years of frustration.โฃ

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It leads us down a road that can be incredibly hard for people to return from.โฃ

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So, I want to tell you what will make all the difference when you have that experience of just NOT wanting to...โฃ

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Because hitting snooze and sleeping in or driving to the gym vs home after work is all a choice.โฃ

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When I picked up the Barbell yesterday to complete my GLUTES DAY, I went through the same resistance in my mind. But I know that if I didnโ€™t push through at that moment, my โ€˜Back on trackโ€™ goal will be one day further away from me. So I made the choice, the choice that will get me closer to the routine I want to go back to. โฃ

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๐Ÿ’ฅ๐—ง๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜† ๐˜๐—ผ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป ๐—บ๐—ผ๐˜€๐˜ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ๐˜€ ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜ ๐—ฎ๐—ป๐˜†๐˜„๐—ฎ๐˜†.โฃ

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๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜๐˜๐˜† ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ณ๐—ฒ-๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ถ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ.๐Ÿ’ชโฃ

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๐—œ๐—ณ ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฒ๐—ฎ๐˜€๐˜†, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†, ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด, ๐—ณ๐—ถ๐˜, ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น, ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ต๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ, ๐—ฒ๐˜๐—ฐ.โฃ

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๐Ÿ’–๐—ฆ๐—ผ, ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฝ๐—ผ๐—ฝ๐˜€ ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐—ข๐—ช๐—ก ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—ข๐—œ๐—–๐—˜, ๐—™๐—˜๐—˜๐—Ÿ ๐—ง๐—›๐—˜๐—ฅ๐—˜๐—ฆ๐—œ๐—ฆ๐—ง๐—”๐—ก๐—–๐—˜ , and ๐——๐—ข ๐—œ๐—ง ๐—”๐—ก๐—ฌ๐—ช๐—”๐—ฌ.๐Ÿ’–โฃ

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P.S. Often the key difference between someone who is successful and someone who continues hitting the snooze button on life is having support and accountability. โฃ

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Thatโ€™s exactly what I do. If youโ€™re ready for different results in your life, contact me and let me know. Iโ€™ll take it from there.

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ยฉ2020 by Cindy Excell Fitness Coaching 


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